WOD: For Time
21-18-15-12-9-6-3 Reps of
Medicine Ball Clean(9/6)
3-6-9-12-15-18-21 Reps of
Sumo Deadlift High Pull(42.5/30)
*100m sprint after every round
CORE: 8 Min. Time Cap.
75 sit-ups
in the remaining time as many reps as possible hanging knee-ups
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