7 Ocak 2016 Perşembe

Strength: EMOM 10 Min.

3 Position Snatch

1 High Hang Power Snatch+1 Hang Power Snatch+1 Power Snatch

WOD: 8 Rounds for Time

6 Deadlift (80/50)
8 Dumbbell Hang Power Clean (45/35)
10 Kettlebell Swing (55/35)

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