Strength: 

In 10 minutes up to heavy 5 reps Front Squat

Rest 2 minutes then

EMOM 8 Min:

6 Front rack Lunge with %50 of your 5 reps Front Squat

WOD: AMRAP 15 Min:

7 Power Snatch (50/35)

200m Medicine Ball Carry (9/6)

11 Pull-up