Strength: 

in 10 minutes up to heavy 7 reps front squat

rest 2 minutes then

EMOM 8 Min:

8 Thrusters with %50 of  7 reps front squat

WOD: AMRAP 15 Min:

15 Deadlift (50/35)

30 Wall Ball (9/6)

12 Hang Power Clean (50/35)