16 Mayıs 2016 Pazartesi

Strength:

Every 1.30 Min. for 7 Rounds

8 Deadlift
6 Hang Power Clean
4 Push Press

WOD: For Time

21-18-15-12-9-6-3 reps of

Push-up
Toes to Bar

*15 Kettlebell Swing (55/35) after every round

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