Strength:

Every 1.30 min for 7 rounds

1 Strict Press

2 Push Press

4 Push Jerk

WOD: 4 Rounds for Time

250m Run

15 Pull-up

15 Overhead Squat (40/25)

CORE: 3 rounds

30 sec. side plank (right)

30 sec. plank

30 sec. side plank (left)

30 seconds rest