Strength/Conditioning: EMOM 12 Min.
Odd: 4-6 Strict pull-up / 10-12 jumping Pull-up
Even: Max. rep single under / Max. rep double under / Max. rep double under attempt
WOD: 2 Rounds for Time
50 Air Squat
40 Hand release push-up
300m Run
20 Burpee
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