Strength: Every 1.30 min. for 10 rounds

2 sets of:

1 Snatch grip Deadlift

1 Snatch grip Shrug

1 Snatch grip High Pull

2 Power Snatch

WOD: AMRAP 16 Min.

8 Hang Power Clean (50/35)

10 Wall Ball (9/6)

12 Kettlebell Swing (55/35)