Strength: Every 1.30 Min. for 7 Rounds
1 Power Snatch
2 Overhead Squat
4 Behind the neck Push Press
2 Overhead Squat
WOD: For Time
Cash in: 100 Wall Ball (9/6)
then
12-9-6-3-6-9-12 reps of
Deadlift (70/50)
Dumbbell Push Press (55/35)
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