Strength: 

Every 1.30 Min for 7 Rounds

12-10-8-6-4-2 reps of Bench Press

WOD: 8 Rounds

8 Power Snatch (35/25)

8 Thrusters (35/25)

CORE:4 Rounds

30 seconds hollow hold

30 seconds rest

30 seconds arch hold

30 seconds rest