Strength/Conditioning: EMOM 12 Min:

Odd: 5-7 Strict Dips/10-12 jumping dips/bench dips

Even: Max. rep single under/Max. rep double under/Max. rep double under attempt

WOD:

AMRAP 7 Min:

7 Toes to Bar

7 cal. row

rest 1 min then

AMRAP 7 Min:

Burpee Box Jump over (24/20)

CORE: 6 Min. AMRAP

10 V-up

20 Kettlebell russian twist