Strength: Every 1.30 min. for 8 rounds

5 Power Clean

WOD: AMRAP 15 Min.

10 Thrusters (42.5/30)

15 Kettlebell Swing(55/35)

CORE: 8 min. time cap.

10-9-8-7...-1 reps of

Toes to Bar

V-up