Strength: EMOM 12 Min.

Odd: 10 Deadlift

Even: 6-8 Strict pull-up/10-12 jumping pull-up

WOD: For Time

3-6-9-12-15-18-21 reps of

Front Squat (50/35)

10 push-up

10 toes to bar

after every set of Front Squat

CORE: AMRAP 6 Min.

12 sit-up

30 seconds plank