Conditioning:

Row 500m

Row 400m

Row 500m

Row 400m

Rest 1 minute between the rounds

WOD: 12 Min. Time Cap.

2-2,4-4,6-6... reps of

Power Clean  (50/35)

Wall Ball (9/6)

CORE: 4 Rounds

75 seconds Plank

15 seconds rest