Conditioning:

EMOM 12 Min.

Odd: Max. cal. row

Even: Rest!

WOD: For Time

21-18-15-12-9-6-3 reps of

Push-up

Toes to Bar

*100m Dumbbell Farmer's carry after every round (45/25)

CORE: 3 Rounds

30 seconds hollow hold

15 seconds rest

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