Strength:

10-5-3-1-1-1-3-5-10 reps of Back Squat in 12 minutes

WOD: 

AMRAP 10 Min.

10 Hang Power Clean (50/35)

10 Box Jump (24/20)

rest 2 minutes

AMRAP 10 Min

10 Push Press (50/35)

10 Toes to Bar