Strength:

EMOM 5 Min.

5 Power Snatch

rest 1 minute

EMOM 5 Min.

5 Hang Power Snatch

rest 1 minute 

EMOM 5 Min.

5 High Hang Power Snatch

WOD: EMOM 16 Min.

Min 1: Max. rep Wall Ball (9/6)

Min 2: Max. rep Hang Power Clean (40/25)

Min 3: Max. rep Double Under

Min 4: REST!