Strength: EMOM 10 Min.

4 Front Squat (climbing)

WOD: For Time

10 Deadlift (70/50)

15 Push-up

20 Double Under

15 Deadlift (70/50)

20 Push-up

25 Double Under

20 Deadlift (70/50)

25 Push-up

30 Double Under

50 V-up

30 Double Under

25 Push-up

20 Deadlift (70/50)

25 Double Under

20 Push-up

15 Deadlift (70/50)

20 Double Under

15 Push-up

10 Deadlift (70/50)