Strength:

Find 3RM Deadlift in 12 minutes

WOD: AMRAP 15 Min.

12 Front Squat (42.5/30)

15 Kettlebell Swing (55/35)

6   Thruster (42.5/30)

15 Kettlebell Swing (55/35)

CORE: 8 Min. Time cap.

125 Partner sit-up with medicine ball