Strength:

EMOM 4 Min.

8 Back Squat

(across)

rest 2 minutes

EMOM 4 Min.

6 Back Squat

(across)

rest 2 minutes

EMOM 4 Min.

4 Back Squat

(across)

WOD: AMRAP 16 Min.

8 Thruster (42.5/30)

10 Bar over Burpees

15 Double Under