Strength:

EMOM 12 Min.

 

Odd: 5-8 Strict pull-up/10-12 jumping Pull-up

Even: 5-8 Strict dips /10-12 jumping dips

WOD: For Time

50 Push-up

50 Sit-up

500m Run

40 Push-up

40 Sit-up

400m Run

30 Push-up

30 Sit-up

300m Run

20 Push-up

20 Sit-up

200m Run

10 Push-up

10 Sit-up

100m Run