Strength:

EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of

Power Snatch

WOD: AMRAP 15 Min.

21 Double Under

15 Kettlebell Swing (55/35)

9   Burpee

CORE: 3 Rounds

30 seconds hollow hold

15 seconds rest

30 seconds arch hold

15 seconds rest