Strength:

EMOM 10 Min.

4 Bench Press

WOD: AMRAP 15 Min.

15 Kettlebell Swing (55/35)

12 Wall Ball (9/6)

9   Overhead Squat (42.5/30)

Core: 3 Rounds

30 seconds hollow hold

15 seconds rest

30 seconds arch hold

15 seconds rest