Strength:

EMOM 12 Min.

Odd: 5-8 Strict pull-up/8-12 jumping Pull-up

Even: 5-8 Strict dips/8-12 jumping Dips

WOD: 4 Rounds for time

25 Air Squat

10 Handstand push-up

200m Run

Core: 5 Rounds

20 Sit-up

20 Kettlebell russian twist