Conditioning: time cap. 15 min.
Team of 2:
Row 180 calories
(30 each)
in the remaining time single/double unders
(two athletes work at same time)
WOD: 4 Rounds for time
20 Wall Ball (9/6)
150m Run
10 Power Snatch (42.5/30)
20 Hand release push-up
Hiç yorum yok:
Yorum Gönder