Strength:

10-9-8-7-6-5-4-3-2-1 reps of

Front Squat in 12 minutes

WOD: 20 Min. Time Cap.

Cash in: 500m Row

then 4 Rounds

12 Clean&Jerk (50/35)

24 Box jump over (24/20)

CORE:3 Rounds

1 minute plank

30 seconds rest