Strength:

Every 90 seconds for 7 Rounds

3 sets of:

1 Power Snatch

1 Hang Power Snatch

WOD: 15 Min. Time Cap.

3-3,6-6,9-9,12-12... reps of

Wall Ball (9/6)

Pull-up

CORE: 4 Rounds

Max rep sit-up in 30 seconds

15 seconds rest

30 seconds plank

15 seconds rest

Max rep v-up in 30 seconds

15 seconds rest

30 seconds plank

15 seconds rest