Strength: EMOM 12 Min.

Odd: 4-8 strict pull-up/6-12 jumping pull-up

Even: 4-8 strict dips/6-12 jumping dips

WOD:

AMRAP 10 Min.

10 cal. Row

10 over the row burpee

rest 2 minutes

AMRAP 10 Min.

15 Push-up

15 Double Under