WOD:

Team of 2 complete AMRAP in 25 minutes

1) Athlete 1: Deadlift hold (100/50)

    Athlete 2: 30 Wall Ball (9/6)

    then rotate

2) Athlete 1: Dead hang hold

    Athlete 2: 20 Burpee

    then rotate

3) Athlete 1: Plank hold

    Athlete 2: Row 500m  

    then rotate

CORE: EMOM 8 min.

Odd: 15-20 V-up

Even: 20 seconds side plank (right)

          20 seconds side plank  (left)