22 Temmuz 2017 Cumartesi

Strength:

every 1.15 for 10 rounds

10-9-8-7-6-5-4-3-2-1 reps of Bench Press

WOD: 6 Rounds for time

10 Push Press (50/30)
15 Kettlebell Swing (55/35)
20 Double Under

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