WOD: EMOM 24 Min.

Min 1: 12 Deadlift (60/35)

Min 2: 8 Power Clean (60/35)

Min 3: 8 Push Jerk (60/35)

Min 4: Rest!

CORE: EMOM 6 Min.

Odd: 30 seconds hollow hold

Even: 30 kettlebell russian twist