Strength:

every 1.30 for 9 rounds

6-6-6-4-4-4-2-2-2 reps of Squat Snatch

WOD: For time

18-15-12-9 reps of

Deadlift (100/50)

Wall Ball (9/6)

CORE: EMOM 6 Min.

Odd: 45 seconds plank

Even: 6-12 knees to elbow