Strength:

up to heavy

1 Strict press

2 Push Press

3 Push Jerk

WOD: For Time

15 Sumo Deadlift High Pull (42.5/25)

20 Hand release push-up

20 Sumo Deadlift High Pull (42.5/25)

30 Hand release push-up

100 Double Under

30 Hand release push-up

20 Sumo Deadlift High Pull (42.5/25)

20 Hand release push-up

15 Sumo Deadlift High Pull (42.5/25)