Strength:

every 1.15 for 10 rounds

7-7-5-5-3-3-3-1-1-1 reps of Power Snatch

WOD: For Time

9-12-15-18 reps of 

Sumo Deadlift High Pull (42.5/30)

9-12-15-18 reps of

Kettlebell Goblet Squat (55/35)

100-200-300-400m Run