Strength: EMOM 15 Min.

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

WOD: For Time

27 Deadlift (80/35)

16 Dumbbell Hang Power Clean (45/35)

21 Deadlift (90/40)

16 Dumbbell Hang Power Clean (45/35)

15 Deadlift (100/45)

16 Dumbbell Hang Power Clean (45/35)

9   Deadlift (110/50)

16 Dumbbell Hang Power Clean (45/35)