Strength:

up to heavy 3 reps Front Squat in 12 minutes

WOD: For time

10 Push-up

10 Toes to bar

150m Run

15 Push-up

15 Toes to bar

200m Run

20 Push-up

20 Toes to bar

250m Run

50 Wall Ball (9/6)

250m Run

20 Toes to bar

20 Push-up

200m Run

15 Toes to bar

15 Push-up

150m Run

10 Toes to bar

10 Push-up