Conditioning: EMOM 12 Min.

death by burpees + air squats

(1 burpee+9 air squats, 2 burpees + 10 air squats .... 12 burpees + 20 air squats)

WOD: For time

40-30-20-10 reps of

Box Jump (24/20)

V-up

*15 dips after every round