WOD: EMOM 25 Min.

Min 1: max. rep hand release push-up

Min 2: max. rep kettlebell swing (55/35)

Min 3: max. cal. row

Min 4: max. rep air squat

Min 5: rest!

CORE: EMOM 9 Min.

Min 1: 45 seconds plank

Min 2: max. rep kettlebell russian twist in 45 seconds

Min 3: max. rep flutter kicks in 30 seconds