Strength:

every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of deadstop deadlift

WOD: 16 minutes time cap.

2-2-2,4-4-4,6-6-6... reps of

hang power clean (50/35)

handstand push-up

over the bar burpee