Strength:

every 1.30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of Deadlift

WOD: For time

15 hand release push-up

15 wall ball (9/6)

20 hand release push-up

20 wall ball (9/6)

25 hand release push-up

25 wall ball (9/6)

500m run

25 wall ball (9/6)

25 hand release push-up

20 wall ball (9/6)

20 hand release push-up

15 wall ball (9/6)

15 hand release push-up