Strength:

every 1.15 for 8 rounds

4-4-3-3-2-2-1-1 reps of push press

1-1-2-2-3-3-4-4 reps of push jerk

WOD: AMRAP 20 Min.

12 chest to bar pull-up

18 one arm dumbbell clean&jerk (45/35)

24 double under