WOD: EMOM 30 Min.

Min 1: max. rep push-up

Min 2: max. rep box jump over (24/20)

Min 3: max. rep dumbbell snatch (45/35)

Min 4: max. cal. row

Min 5: rest!

CORE: EMOM 6 Min.

Min 1: 15-20 v-up

Min 2: 20-30 kettlebell russian twist

Min 3: 30-45 seconds plank