Strength:

up to heavy 3 reps strict press in 12 minutes

WOD: For time

15-12-9 reps of

pull-up

overhead squat (42.5/30)

immediately into

12-9-6 reps of

chest to bar pull-up

overhead squat (50/35)

immediately into

9-6-3 reps of

bar muscle-up

overhead squat (60/40)