Strength:

up to heavy 1 squat snatch + 2 overhead squat in 12 minutes

WOD: teams of 2 complete AMRAP in 20 minutes

athlete A: plank hold

athlete B: 15 cal. row

then switch

athlete A: handstand hold (on wall)

athlete B: 20 kettlebell swing (55/35)

then switch

athlete A: deadhang hold

athlete B: 15 push-up

then switch