Strength: EMOM 12 Min.

Odd: 10 dumbbell bench press

Even: 6 barbell row

WOD: For time

16-24-32-40 reps of

one arm dumbbell push press (45/35)

8-12-16-20 reps of

sumo deadlift high pull (42.5/30)

20-40-60-80 reps of

double under