13 Nisan 2018 Cuma

Strength:

find 1RM Deadlift in 15 minutes

WOD: For time

15 Thrusters (42.5/30)
100m run
12 Thrusters (50/35)
150m run
9 Thrusters (55/40)
200m run
6 Thrusters (60/45)
250m run
3 Thrusters (65/50)
300m run

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