Conditioning: 

500m-400m-300m-200m-100m Row

Rest 1 minute between the rounds

WOD: AMRAP 12 Min.

8 Thrusters (42.5/30)

15 Sit-ups

Core: 3 Rounds

30 sec. side plank (right)

30 sec. plank

30 sec. side plank (left)

30 sec. rest