Strength:

in 10 minutes find your 2RM Power Clean

rest 2 minutes then

EMOM 6 Min.:

5 Power Clean with %60 of your 2RM Power Clean

WOD: For Time

Cash in: 500m Row

then

5 Rounds

8 Clean&Jerk (50/35)

40 Air Squat

Cash out: 500m Row