Strength: Every 1.30 Min. for 7 Rounds

5 Overhead Squat + 10 Front rack lunge

WOD: For Time

27-21-15-9 Reps of

Dumbbell Push Press (45/35)

Kettlebell Swing (55/35)

*200m Run after every round

Core: 6 Min. AMRAP

10 Sit-up

20 Kettlebell Russian Twist