Strength: 

In 10 minutes up to heavy 3 reps Front Squat

Rest 2 minutes then

EMOM 8 Min:

3 Thrusters with %50 of your heavy 3 reps Front Squat

WOD: For Time

40-30-20-10 Reps of 

Kettlebell Swing (55/35)

9-15-21-27 Reps of

Sumo Deadlift High Pull (42.5/30)

*200m Run after every round